Terminal – Stand Up

Support

Quick Start

1. Choose your interval: Select 30, 45, or 60 minutes
2. Start reminders: Tap the Start button to begin
3. Take breaks: When notified, stand up and move around
4. Acknowledge: Tap "I Stood Up" to dismiss the reminder
5. Need more time?: Use Snooze to delay by 10 minutes

Frequently Asked Questions

Why should I take stand-up breaks?

Prolonged sitting can lead to back pain, poor circulation, reduced productivity, and long-term health issues. Regular movement breaks help:

• Improve blood circulation
• Reduce muscle tension and back pain
• Maintain focus and mental clarity
• Boost energy levels
• Support long-term cardiovascular health

What interval should I choose?

• 30 minutes: Ideal for frequent breaks and maximum health benefits
• 45 minutes: Balanced approach for most workflows
• 60 minutes: For deep work sessions with less interruption

Health experts recommend standing up at least once every 30-60 minutes. Choose what works best for your workflow.

What themes are available?

• Terminal Green: Classic terminal aesthetic (default)
• Dracula: Popular dark theme for developers
• Terminal Light: Clean light mode option

What does "I Stood Up" do?

The "I Stood Up" button acknowledges that you've taken your break. It dismisses the current notification and resets the timer for your next reminder. We don't track or store this data – it's just a simple confirmation.

How does Snooze work?

Snooze delays the reminder by 5 or 10 minutes (you choose). Use it when you're in deep focus and need a bit more time to reach a good stopping point. The app will remind you again after the snooze period.

What is Developer Mode?

Developer Mode sets reminders to 1-minute intervals for rapid testing. Perfect for developers who want to test notification behavior and app functionality. Enable it in Settings → Developer Mode.

Why am I not receiving notifications?

Make sure notifications are enabled:

• iOS: Settings → Terminal – Stand Up → Notifications → Allow Notifications
• Android: Settings → Apps → Terminal – Stand Up → Notifications → Turn on

Do reminders work when the app is closed?

Yes! Terminal – Stand Up uses background notifications, so you'll receive reminders even when the app is closed. Just make sure notifications are enabled and battery optimization isn't killing the app.

Troubleshooting

Reminders stop after a while

This may be due to battery optimization:

• Android: Settings → Battery → Battery Optimization → Find Terminal – Stand Up → Don't optimize
• iOS: iOS generally handles background tasks well. Make sure Background App Refresh is enabled for the app.

Timer doesn't start

1. Make sure you've selected an interval (30/45/60 minutes)
2. Check that notifications are enabled
3. Try restarting the app

Notifications are too frequent/infrequent

Double-check your interval setting in the app. Make sure you've selected the interval you want (30, 45, or 60 minutes), not Developer Mode (1 minute).

Contact Support

Include in your message:

• Device (iPhone 15, Pixel 8, etc.)
• OS version (iOS 17, Android 14, etc.)
• App version
• Detailed description of your issue or question

Feature Requests

We love hearing from developers! If you have ideas for Terminal – Stand Up, send your request to support@myquietspot.com. We prioritize simplicity and developer wellness.

More Information

• Privacy Policy
• Terminal – Stand Up Home

Terminal – Stand Up | QuickSeed Labs
Version: 1.0.0