Take Control of
Your TMJ Health
Track pain across 5 areas, follow guided jaw exercises, log night guard usage, and identify your triggers. Your companion for bruxism and TMJ relief.
Pain Tracking
Log pain intensity and stress levels across 5 areas: Jaw, Temple, Neck, Headache, and Ear. Auto-detects time of day for each entry.
6 Guided Exercises
Follow timed exercises designed for TMJ relief: Jaw Opening, Lateral Movement, Resisted Opening, Tongue Position, Jaw Relaxation, and Neck Stretch.
Night Guard Log
Track nightly guard usage and morning pain levels. See how your night guard affects your symptoms over time.
8 Trigger Types
Identify what worsens your pain: Stress, Caffeine, Gum Chewing, Hard Food, Poor Posture, Alcohol, Poor Sleep, and more.
Calendar View
Color-coded calendar shows your daily pain, triggers, exercises, and guard usage at a glance. Tap any day to see full details.
Privacy First
All data stays on your device. No accounts, no cloud uploads. Your health data belongs to you.